Stay Healthy, Creighton

Hey all, Andrew Rappolt here are a few tips to keep yourself healthy healthy during this years flu season.

The flu this season is really taking a toll on the public.  Make sure that you’re keeping yourself safe and healthy with these few tips. Make sure you’re getting enough sleep, and eating healthy. It is also important to stay active and find some ways to relieve some stress, this should keep your immune system nice and healthy. If you do start to develop symptoms it is important to know that it will take up to a week for the flu virus to really affect our bodies. After that you will see the following signs:

  • Fever with body temperature 100 degrees Fahrenheit or more
  • Common respiratory problems such as cold and cough
  • Clogged and runny nose
  • Migraine accompanied by muscle pains
  • Vomiting diarrhea chills and fatigue.

Make sure you get your flu shot, it can save you a lot of trouble!

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